“The Program”
Bridging the Wellness Gap® (BTWG) is far more than a workout program, it is a lifestyle for those who have chosen a different way of experiencing life than what most modern humans are living. In fact, most people these days are not living at all, they are merely “existing” and going through the motions of life and doing so in poor health. Those involved in the BTWG Lifestyle are forging a life of balance and a life of optimal health, fitness, and well-being. Those who complete the twelve week program obtain life skills, fitness tools, and wellness techniques necessary build a life of fun, fitness, and fulfillment.
BTWG is an intensive twelve week wellness coaching program that teaches you the foundations for embracing a high quality lifestyle while still living a “normal” life. Many graduates of BTWG have obtained very aesthetically balanced and sculpted physiques, yet this is neither the goal nor the intention of the program. BTWG is not about “extreme” fitness, getting washboard abs, getting “shredded” or crushing course records at a race. Rather, this is a grass-roots fitness revolution to help you reclaim your health, improve your fitness, and inspire you to live a life of well-being.
Bridging the Wellness Gap® is a “No Excuses” program. This means that I have done everything I can to eliminate the excuses people have for not being active and healthy: money, time, stress, fatigue, travel, equipment, space, etc. BTWG is designed for you to complete your training assignments at home OR the gym. The nutrition plan prescribes foods that are readily available at your local market – no gimmicks, no quick fixes, no sugar-coated psychobabble fluff, and no special products, supplements, or “potions”. All you need is the inner fire and desire to change your life, a few basic pieces of fitness equipments (under $100 worth of gear or a gym membership), a good pair of walking/running shoes, email access, and an hour a day to devote to your program.
If you have been sedentary for several years, if you are stuck in a fitness rut, or if you are facing a life-style related health crisis, BTWG may be for you. Dozens of BTWG Graduates have achieved everything from weight loss, lowered blood pressure, improved blood lipid profiles, improved muscular strength and cardiovascular fitness and more. Many graduates have also achieved personal goals and personal records in triathlons, half marathons, full marathons, and ultra marathons! Many have also experienced major reductions in stress levels and improved their flexibility and mobility. Several have also found the clarity and courage to pursue their dream job and changed careers as a result of their “awakening” from the haze of their former life experience.
“Bridging the Wellness Gap® is more than just a fitness or diet program. With the support of like-minded friends and an experienced coach like Chris, you can find yourself. I plan on living this lifestyle for the rest of my life. With wonderful continued guidance and friendship, I know it is possible.” Alison, BTWG Graduate
Bridging the Wellness Gap® is an integrated approach that includes:
- Individual coaching and guidance from an educated and certified coach with twenty years of professional experience
- Twelve weeks of detailed workouts that include strength and conditioning workouts, mindful movement sessions and meditation practice
- Dietary education, guidelines, principles, and assistance
- Personalized weekly feedback on your training, progress, and challenges.
- “Tip of the Day” and “Recipe of the Day” five days a week!
- Group support from your fellow recruits and BTWG Graduate Mentors
- Online resources and support
- Life-skills which will continue to benefit you for the rest of your life, as well as inspire and impact those around you
“After just 4 weeks my blood pressure dropped from 130/90 to 100/70 —- wow, was my doctor happy about that! At the end of the 12 weeks I had lost 17 lbs, 3.5% body fat and 16 inches!” Loretta, BTWG Graduate
If you are ready to make a life change and create the life you were born to live then be sure to apply when the application process begins in June of 2012. If you have questions, please contact Chris today: chris@prfitness.net or call 317-213-0182.
